Simple practice. Subtle field. Steady focus.
Choose a single statement that names your desired outcome in present‑tense language.
Hold the card for a few breaths. Visualize the result. Whisper your intention once.
Morning: 30 seconds. Midday: one deep breath. Evening: gratitude.
Place the card on or near your board to anchor attention.
Rest the card in your palm as a tactile focus.
Optionally pair with chi generators for additional energetic support.